Welcome! I’m Sari Broda, Founder and Sleep Expert in Chief at The Chil Pil.
As humans, sleep is part of our foundation (as is water and food) and when it is off, it affects all aspects of our lives — health, cognition, behaviors, and emotions to name a few. Our children cannot function properly if they do not get the appropriate sleep they need, and neither can we.
If you found me, you are probably annoyed to even be reading this. Too tired to scour the internet for sleep help. And too overwhelmed to even think about making changes. I get it, sleep deprivation or the uncertainty of what’s in store today or tonight is debilitating (to say the least).
As parents, we want to give our children a secure attachment in all aspects of life, including sleep. That secure attachment comes with love, warmth, and responsiveness from our part, while also providing our children the independence and room for growth and development that they need. “Sleep Training” has a bad reputation because parents think it is a harsh, one size fits all model, but there are many ways to help shape and improve a baby’s sleep habits. Everything I do is personalized.
My focus is on building confident parents in sleep (and more) so they are able to take on any sleep challenges and feel empowered to make the necessary changes. When we don't have the tools nor strategy to improve our current situation, life can feel messy and overwhelming. That's where I come in. I provide parents with the proper information, a concrete plan, and daily support so they can make the necessary changes to improve their family’s sleep (and more).
I am here to help you think
differently about your baby's sleep